Wellness Wednesdays Archives | Page 2 of 2

Found Object mandala – #wellnesswednesday

Make a found object mandala. Our #WellnessWednesday activities are fun, quick art-making activities for all ages. Activity and artwork by Community Art Counsellor, Alisa Ray. This activity can be done outdoors or indoors. A mandala means sacred circle in Sanskrit. You will start to create your circle with an object that represents yourself and place […]

Wild Flowers – #wellnesswednesday

Think about wild flowers and make some art. Our #WellnessWednesday activities are fun, quick art-making activities for all ages. Activity and artwork by Community Art Counsellor, Gugu Manana. In places unthinkable, in cracks, in ridges, tarred roads, on walls; in places we never think you would grow. Always a surprise in bloom and aroma you […]

Free expression art-making activity for #wellnesswednesday

Free expression – #wellnesswednesday

When you feel stressed, try this free expression activity. Our #WellnessWednesday activities are fun, quick art-making activities for all ages. Activity and artwork by Community Art Counsellor, Ntombifuthi Mfupi. Close your eyes, put your fingers on either side of your head. Massage for 10 seconds. Take a slow, deep breath in and gentle breath out. […]

Scratch Art – #wellnesswednesday

Make some scratch art using wax colours and acrylic paint. Our #WellnessWednesday activities are fun, quick art-making activities for all ages. Activity and artwork by Community Art Counsellor, Alisa Ray. “The Wound is the Place where the Light enters You” Rumi. Cover an A5 page with different colours using wax crayons. Make sure to cover […]

Tree of Me – #wellnesswednesday

Make your own “Tree of Me” in this art-making activity. You only need your hands and a few colours. Activity and artwork by Community Art Counsellor, Kamal Naran. Trace your hand with your fingers spread open and down your arm, this is your Tree of Me. The fingers the branches and the arm is the […]

Bringing Inspiration – #wellnesswednesday

Bring some inspiration into your life. Our #WellnessWednesday activities are fun, quick art-making activities for all ages. Sometimes an encouraging and inspirational message can make our day brighter, make us feel happier and more motivated. Positive communication can have a great effect on our mood, mind and mental well-being. Create an artwork that contains a […]

My colourful heART – #wellnesswednesday

Make your own colourful heART. Our #WellnessWednesday activities are fun, quick art-making activities for all ages. Put your hand on your heart, close your eyes and feel your heartbeat. In silence, count 20 heartbeats. Write down five feelings that your heart is feeling right now, give each feeling a colour and texture. Draw a heart […]

Superhero self – #wellnesswednesday

Make your Superhero self! Our #wellnesswednesday activities are fun, quick art-making activities for all ages. When there is trouble, a superhero comes to save the day! Imagine you were a superhero… What would your superhero name be? What would you look like? What would your superhero powers be and why? How would you help others? […]

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