My colourful heart #wellnesswednesday activity

My colourful heART – #wellnesswednesday

Make your own colourful heART. Our #WellnessWednesday activities are fun, quick art-making activities for all ages.

Put your hand on your heart, close your eyes and feel your heartbeat. In silence, count 20 heartbeats. Write down five feelings that your heart is feeling right now, give each feeling a colour and texture. Draw a heart and fill it with the feelings you have written down using the colour/texture. How much space is each feeling taking up in your heart?

View all our #wellnesswednesday activities here.

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