gugu manana Archives | Lefika La Phodiso

A Postcard to Myself – Online Open Studio

This Postcard to Myself activity is designed to allow a release of difficult feelings and emotions in a gentle non-threatening way. This activity helps to express bottled up emotions. And allows one to feel and reflect on their current and past thoughts and situations. Online Open Studio was created to bring our work to everyone […]

My Internal Weather Forecast – Online Open Studio

In this Online Open Studio activity, My Internal Weather Forecast, we will use the metaphor of weather to describe, define, and identify our feelings and internal experiences. Online Open Studio was created to bring our work to everyone who can’t attend our Open Studio in person. Activity by Community Art Counsellor, Gugu Manana. What you […]

Keys to my life series (4 of 4) – #wellnesswednesday

Our #WellnessWednesday activities are fun, quick art-making activities for all ages. The last of our Keys to my life series. Activity and artwork by Community Art Counsellor, Gugu Manana. We invite you to consider the questions and respond through art-making: The Pause key is used to temporarily halt or momentarily stop while one takes a […]

Keys to my life series (3 of 4) – #wellnesswednesday

Our #WellnessWednesday activities are fun, quick art-making activities for all ages. This is number three out of four in the Keys to my life series. Activity and artwork by Community Art Counsellor, Gugu Manana. We invite you to consider the questions and respond through art-making: The Esc key or escape allows the user to cancel […]

Keys to my life series (2 of 4) – #wellnesswednesday

Our #WellnessWednesday activities are fun, quick art-making activities for all ages. We continue with the Keys to my life series here. Activity and artwork by Community Art Counsellor, Gugu Manana. We invite you to consider the questions and respond through art-making: The Backspace key is a key that deletes any character. Are there things you […]

Keys to my life series (1 of 4) – #wellnesswednesday

We explore the keys to your life in a series (1 of 4). Our #WellnessWednesday activities are fun, quick art-making activities for all ages. Activity and artwork by Community Art Counsellor, Gugu Manana. We invite you to consider the questions and respond through art-making: The Home key is a control key for returning the text […]

I am time – I am Time – #wellnesswednesday

Our #WellnessWednesday activities are fun, quick art-making activities for all ages. Activity and artwork by Community Art Counsellor, Gugu Manana. I am time – I am Time. I am 24 hours. You find me everywhere and anywhere. You choose how to spend me, how you plan me and prioritise me. I can be spent anyway. […]

Wild Flowers – #wellnesswednesday

Think about wild flowers and make some art. Our #WellnessWednesday activities are fun, quick art-making activities for all ages. Activity and artwork by Community Art Counsellor, Gugu Manana. In places unthinkable, in cracks, in ridges, tarred roads, on walls; in places we never think you would grow. Always a surprise in bloom and aroma you […]