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Gratitude box – #wellnesswednesday

Practice gratitude by making your own gratitude box. Our #WellnessWednesday activities are fun, quick art-making activities for all ages. Find any box that resonate with you, I chose a box of rooibos tea, every time I drink it, I feel relaxed and calm. Decorate your box in a way that represent who you are. On […]

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View outside my window – #wellnesswednesday

Create the view outside your window. Our #WellnessWednesday activities are fun, quick art-making activities for all ages. Activity and artwork by Community Art Counsellor, Alisa Ray. As lockdown starts to open up, we are starting to emerge back onto the world. This exercise allows us to start noticing the outside world again. Many people across […]

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Land art spiral art activity

Land Art Spiral – #wellnesswednesday

Create your own land art spiral. Our #WellnessWednesday activities are fun, quick art-making activities for all ages. Activity and artwork by Community Art Counsellor, Kate Shand. Collect leaves that look beautiful to you and either create your art outside or bring your leaves into your home and create inside. I love the colours of the […]

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Holding my unique qualities. Our #WellnessWednesday activities are fun, quick art-making activities for all ages.

Holding my unique qualities – #wellnesswednesday

Holding my unique qualities. Our #WellnessWednesday activities are fun, quick art-making activities for all ages. Activity and artwork by Community Art Counsellor, Ntombifuthi Mfupi Take a close look on both of your hands. What do you see? Do they look the same? what makes them look different? You may think the shape, the lines, some […]

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Found object mandala

Found Object mandala – #wellnesswednesday

Make a found object mandala. Our #WellnessWednesday activities are fun, quick art-making activities for all ages. Activity and artwork by Community Art Counsellor, Alisa Ray. This activity can be done outdoors or indoors. A mandala means sacred circle in Sanskrit. You will start to create your circle with an object that represents yourself and place […]

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Wildflowers art activity

Wild Flowers – #wellnesswednesday

Think about wild flowers and make some art. Our #WellnessWednesday activities are fun, quick art-making activities for all ages. Activity and artwork by Community Art Counsellor, Gugu Manana. In places unthinkable, in cracks, in ridges, tarred roads, on walls; in places we never think you would grow. Always a surprise in bloom and aroma you […]

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Free expression art-making activity for #wellnesswednesday

Free expression – #wellnesswednesday

When you feel stressed, try this free expression activity. Our #WellnessWednesday activities are fun, quick art-making activities for all ages. Activity and artwork by Community Art Counsellor, Ntombifuthi Mfupi. Close your eyes, put your fingers on either side of your head. Massage for 10 seconds. Take a slow, deep breath in and gentle breath out. […]

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Scratch art using wax colours and acrylic paint

Scratch Art – #wellnesswednesday

Make some scratch art using wax colours and acrylic paint. Our #WellnessWednesday activities are fun, quick art-making activities for all ages. Activity and artwork by Community Art Counsellor, Alisa Ray. “The Wound is the Place where the Light enters You” Rumi. Cover an A5 page with different colours using wax crayons. Make sure to cover […]

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